BBC地平线：生物钟：身体运转的奥秘

We all have a biological clock ticking away inside us that governs our daily rhythms. This affects our health as much as our diet and whether we exercise. So what can we do to manage this internal clock better?To find out, evolutionary biologist Ella Al-Shamahi locks former commando Aldo Kane in an abandoned nuclear bunker with no way of telling the time - for ten days. Monitored around the clock by a team of scientists, he carries out a barrage of tests to uncover exactly what makes our body clock tick.Above ground, Ella meets two time-starved couples to test the latest thinking on how we can manage our body clocks better. In trying to improve their sleep, and their lives, she uncovers practical advice that we can all take on board. Studies on shift workers show that regularly disrupting our sleep makes us more at risk of diabetes, heart disease and even cancer. So getting to grips with our biological clock couldnt be more important.

《BBC地平线：生物钟：身体运转的奥秘》是爱陌影视,最新最热电影电视剧高清蓝光免费手机在线观看（www.aiimo.com）从收集而来，并让大家可以在第一时间在线观看。这部剧上映年代是2018，是由Ella,Aldo等人领衔主演的一部纪录片。爱陌影视,最新最热电影电视剧高清蓝光免费手机在线观看不参与该剧的任何录制和上传，所有《BBC地平线：生物钟：身体运转的奥秘》在线观看的资源均由收集于互联网，您的分享是对我们最大的支持！